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First Trip to the Gym Since Hurting Neck in Mountain-Biking Accident

Returned to the gym yesterday. First time since I went sailing over the handlebars and landed on my head. It's been 10 weeks.Felt good to throw around some iron. Everybody came up, asking, "Dude, where you been?"Felt stronger than I expected....

New Identity » Good Dad + "Break Down the Subjects" (Bourne Ultimatum)

More people than ever told me today that I'm a good dad. Maybe this is something I need to hear. Seems like everywhere I went » the coffee shop, the bank, the library, Mother's market .. I ran into somebody asking, "Where's the little guy?" (Most I didn't even know.) Ironically, the last thing Tom & I discussed that day .. was prompted by a line from the Bourne Ultimatum, where Julia Stiles' character (Nicky) states » "They found they had to break-down the subjects before the training would take."

Feeling Gratitude Amid Trying Circumstances

Feeling a profound sense of gratitude, which is surprising, considering the challenges befallen me recently .. such as the tweaked neck and what-not. I don't understand it myself. Perhaps I'm in denial. Or maybe I sense (intuitively) some good news about to arrive from the cosmos. (Wishful thinking?) The neck is still sore/stiff, but it's the least of my worries right now. And besides, there's nothing I can do to make it heal any faster, other than rest. (Tomorrow will be two weeks since I went sailing over then handlebars and landed on my head.)

Few Things Worse Than Losing Your Kids

Normally I couldn't care less about Britney's latest escapade (having enough problems of my own). But today's article caught my attention, cuz she lost her kids. One line in particular jumped out (4th paragraph): » The joke's over. At least for now. Because there are few things are worse than losing one's kids. This is an issue (sad to say) I've been preparing for. Naturally, I'm hoping for the best. But the decision is out of my hands. So I need to prepare for the possibility things don't go my way. (Sukus maximus.)

First-ever Mountain Bike Ride during Heat Wave Impairs Cognitive Function

At the coffee shop yesterday, I let my rock-climbing buddy (Tom) talk me into a mountain bike ride (my first ever). Unfortunately, yesterday brought a record-breaking heat wave. It was sooo freakin' hot. Tom estimated 105 degrees on the trails where no breeze blew. We didn't get started until after noon, finishing 3 hours later » smack dab in the heat of the day. (We stopped to fix his broken chain, then later, my flat tire.) This was the most physically stressed I've ever been. I actually noticed myself suffering impaired cognitive functions. For example, while Tom was fixing my flat, he told me to drink more water. So I walked over to *his* bike and picked it up, thinking it was my own.

The Bug is Back | The Dog is Married

This was the longest stretch I hadn't seen him since .. well, since those dark days of '05 (.. which I'd rather not remember). It had been more than 2 weeks. As I pulled up to the curb, he ran over to the car. I reached across and opened the passenger door. Into the car-seat he scrambled .. all by himself. His mom shut the door behind him and we drove away. (Pick-ups don't get any smoother than that.)

Jarrod Arrested for Protesting the Iraq War

.. when in walks Jarrod (a regular there, who teaches Criminal Justice at one of the local universities). On our table he laid a copy of today's Los Angeles Times, and points to an article titled (big letters) » War protest in O.C. ends in 6 arrests. (Front page of the California section - Part B. Yeah, he was one of the 6.)

Various Topics » Nuclear Nightmare, Learning XHTML/CSS, Trying to Quit Coffee, Dog to Wed in Prague

Broke up recent blog entry (about Navy Nuclear Power school) into two parts. The original grew too long for a single page. Also added heading titles (not needed with shorter entries). Still reading Head First XHTML/CSS book. Learning about CSS. Already know most of this, too, but definitely best chapter yet (far as learning useful info). Also .. been trying to get off the bean (as you might recall). Not going very well. The mere idea of quitting makes me wanna drink more .. (cuz I can't be sure tomorrow won't be the day I really quit).

Theory of Learning Behind the Head First Series of Books (from O'Reilly)

Been reading a new book on XHTML/CSS. O'Reilly claims its books in the Head First series represent a "learning experience." (not a reference) Slow down. The more you understand, the less you have to memorize. Take time to ponder the implications of what you're learning. Pictures help you learn better than text, cuz the brain is tuned for images (not text).

A Father's Thorn in the Flesh | Weekend Visitation Snatched Away

The Apostle Paul wrote (in 2nd Corinthians) > "There was given to me a thorn in the flesh..." I may not be an apostle, but I know the feeling. A thorn in the flesh .. with a little poetic license, using modern vernacular, could be interpreted thusly > pain in the @ss. At first I refused to let her take him. She was buckling him in his car seat while I was unbuckling him. Ugly situation, and I could see it was upsetting him. So I let her take him.

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