At the coffee shop yesterday, I let my rock-climbing buddy (Tom) talk me into a mountain bike ride (my first ever). Unfortunately, yesterday brought a record-breaking heat wave. It was sooo freakin' hot. Tom estimated 105 degrees on the trails where no breeze blew. We didn't get started until after noon, finishing 3 hours later ยป smack dab in the heat of the day. (We stopped to fix his broken chain, then later, my flat tire.) This was the most physically stressed I've ever been. I actually noticed myself suffering impaired cognitive functions. For example, while Tom was fixing my flat, he told me to drink more water. So I walked over to *his* bike and picked it up, thinking it was my own.
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