Entries from Ye Olde Rad Blog II tagged with 'pain'
The Neck, Web Master Skills & Holy Frijoles
My neck is finally (after 6 weeks!) starting to loosen. I can turn my head side-to-side without pain, tho full range-of-motion remains elusive. Tilting » right-ear toward right-shoulder .. is the movement I now find most difficult. Feels like a steel cable (tendon?) connects my left shoulder to the base of my skull (on left side), restricting this (right-ward ») motion. Forcing this movement causes swelling (the next day) where my neck (left-side) connects to my torso. The swelling (raised ~2 inches) looks scarier than it feels. Nevertheless, I'm hesitant to stretch very far in that direction (.. like they want me to).
Physical Therapy More Painful Than Original Injury
Second physical therapy session today .. for my neck. Last week, the doc assigned me to one of her therapists (or vice versa). "Today," she said, "you get *my* hands working on you." This made me a bit nervous, cuz last week, the girl working on me suggested the doc applied more pain .. cuz "she's never been on the other side of this table." The doc is tiny, but in good shape. She had me working on range-of-motion exercises. (Last week was more of a deep-tissue massage.)
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