It's always best, to treat your PC, whether Desktop or Laptop, as any other household appliance.
If you're not using it, Shut it Off! No sleep, No Hibernate, just a simple ON or OFF.
Windows has provided several different ways to shut down any Windows PC.
But to me they all involve multiple mouse clicks, etc. No thank you!
So, years ago, I came up with a one click shutdown, and that means creating a Quick Shutdown shortcut, and pinning that to the Task Bar.
Here's the syntax for that Shortcut:
%windir%\System32\shutdown.exe /s /t 1
Yes, there are three spaces in that line.
Then with that shortcut in the taskbar, it takes only ONE Mouse click to properly shut down your PC.
The shortcut takes care of shutting down all running programs, before the final Shutdown is done.
If you just press the power button, to shut down the PC, then programs and files can remain Open, causing some problems when you reboot. Don't do that!!!